Preventing Cancer

An ounce of prevention is worth a pound of cure, and while there is no surefire way to prevent cancer, there are definitely options that will work in your favor. Here are a few of the known, and oh-so-easy ways to increase your body's health and potentially prevent cancer:

• Eat plenty of steamed broccoli (don't you dare get it near the microwave, either).
• Eat garlic, and lots of it. Looking for a good way? Crush two cloves, mix with olive oil, diced tomato and herbs, then heat to make pasta sauce.
• Make blueberries a daily habit. They are great frozen in smoothies, eaten alone, or mixed in with yogurt or cereal.
• Avoid grilled foods. They are high in carcinogens; the more flame that touches it, the more dangerous it is.
• Stay hydrated. Carry a stainless steel or BPA-free water bottle around so you've always got it. This will also help you keep track of how much you've had.
• Make green tea your second priority beverage (after water).
• Get those omega-3s into your diet. The absolute best way is through eating fish like salmon or tuna, and beef that has been grass fed. Avoid fast food burgers and pork.
• 15 minutes of sunlight each day will get your vitamin D levels up and improve your mood.
• Eat fresh, brightly colored fruits high in nutrients. Red and green peppers, kiwi, grapes and cantaloupe rate well.
• Avoid pesticides. Both on your own lawn and food – by buying organically grown foods.
• Choose fresh foods and whole foods over preserved and processed varieties, whenever possible.
• Forget about dry-cleaning anything you own.
• Spend time with friends. make sure to be active and laugh!

Prevention is the key to good health so don't forget to make regular check ups part of your routine. Advanced Healthcare has an excellent healthcare staff and looks forward to helping you address any medical needs that arise. We're only a call away! 912-427-8433